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Training history of the non-motorised treadmill study Subjects

Writer:realleaderfitnessDate:2017-3-1 09:24:56

All treadmill running subjects were regularly participating in team sports (four soccer, four Australian Football and three rugby union) for at least 12 months prior to the study. Subjects were in the competitive phase of the training season while undergoing all treadmill running testing procedures. During this competitive phase of training, each subject completed between 1 and 3 team training sessions as well as 3 and 5 individual physical training sessions per week consisting of interval training, distance treadmill running, sprint training and/or resistance training. Subjects also participated in one competitive match per week in their respective team sport.

This entry was posted on Mar 1, 2017 Fitness