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The exercise session of the 3-month treadmill walking study

Writer:realleaderfitnessDate:2016-12-15 08:58:39
Treadmill training and physical performance test were set up in the exercise training room of the Department of Physiology, Faculty of Medicine, Chulalongkorn University. The program consisted of 3-month treadmill walking (NautilusT916 Sport Series LC Display, USA), the intensity of which was 55% ~70% of maximal heart rate , with duration of 30 min per day, at a frequency of 3 days a week. The exercise session included a 5-min warm up, 20-min treadmill walking and a 5-min cool down. All participants were supervised during exercise program. Blood pressure was measured before and after exercise. Heart rate was measured throughout the exercise session using a heart rate monitoring device (Polar,Finland). Participants who had trauma or any complications that prohibited exercise were discharged from the program and
were referred to a physician.
 
This entry was posted in Fitness on Dec 15, 2016.

TypeInfo: Fitness

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