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Sit and Reach Test,Chair Stand Test for the Treadmill Walking Program

Writer:realleaderfitnessDate:2016-12-16 09:40:11
Physical performance test included sit and reach test,chair stand test and step test. We assessed the physical performance at 1 week before starting the treadmill walking program and 1 week after the last training session. Sit and reach test was used for measure flexibility of the lower back and the hamstrings. Each subject was tested 2 times. The average value was used for analysis. Greater reach distance determines more flexibility. Chair stand test was used for assesse lower limb strength and endurance. The number of repetitions within 30 s was recorded. More repetitions determine better strength and endurance of lower limb muscles.Step test was used for assesse cardiovascular fitness. Number of step cycle repetitions in 3 min was recorded and converted to VO 2 (mL/kg/min). The higher the VO 2 value determines better cardiovascular fitness.
 
This entry was posted in Fitness on Dec 16, 2016.

TypeInfo: Fitness

Keywords for the information:Treadmills china Realleader  china Fitness  china Strength  china Cardio  china Accessories