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Data of Sit and Reach Test After 3 Months Treadmill Walking

Writer:realleaderfitnessDate:2016-12-17 10:08:43
At baseline, sit and reach test, chair stand test and step test (convert to VO 2 ) were 8.58 inches, 17.61 repetitions and 23.10 ml/kg/min, respectively. After 3 months treadmill walking, sit and reach test, chair stand test and step test were 10.06 inches, 20.11 repetitions and 23.47 ml/kg/min. The chair stand test score was significantly increased after treadmill walking (p ¼ 0.02). The sit and reach test and step test score were not significantly changed (p > 0.05). Body weights and BMI after the 3-month treadmill walking were 52.37 kg and 22.06 kg/m 2 . There were not significant difference from baseline (p > 0.05). Physical performance, body weight and BMI are shown in Table 3.
This entry was posted in Fitness on Dec 17, 2016.

TypeInfo: Fitness

Keywords for the information:china Cardio  china Accessories  china Treadmills  china Strength