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More Intensity, Frequency and Duration May Need to Gain Benefit on Bone Health

Writer:realleaderfitnessDate:2016-12-17 10:29:01
The exercise program in our study was too short duration and less frequency and intensity to give the positive results.Bone resorption and formation markers level were maintained after 7 months of anaerobic walking with duration of 30 min per day and frequency of 3 days a week. Bone resorption marker level was decreased after 12 months walking with 50% of maximum oxygen consumption, duration of 1 h a day and frequency of 4 days a week. In a recent study, bone resorption marker level of Thai women was decreased after 3-month treadmill walking at 50% of heart rate reserve, duration of 30 min per day and frequency of 3 days a week. Only 9 Thai postmenopausal women included in that study. In our study, although bone turnover increases after treadmill walking, but we cannot conclude this change depends on this exercise alone. Other factors such as age and postmenopausal period may affect bone turnover. More intensity, frequency and duration may need to gain benefit on bone health.
This entry was posted in Fitness on Dec 17, 2016.

TypeInfo: Fitness

Keywords for the information:china Strength  china Cardio  china Accessories  china Treadmills