Search
Keywords: Category: Scope:  
Your present location:Home >> Fitness >> Treadmill Exercise Improves Strength and Endurance

Font Size:big  middle  small

Treadmill Exercise Improves Strength and Endurance

Writer:realleaderfitnessDate:2016-12-17 10:55:40
Physical performance was measured at baseline and after 3-month treadmill walking. The sit and reach test represented flexibility of the lower back and hamstring. Baseline flexibility of our participant was categorized in low level according to Thai normative data. No significance changed was found after treadmill exercise. Baseline chair stand test was within normal range. There was significantly improved after exercise as same as the results from previous study. Therefore a lower limb strength and endurance were improved. The baseline step test was within normal range. There was not significantly improved after exercise.
This entry was posted in Fitness on Dec 17, 2016.

TypeInfo: Fitness

Keywords for the information:china Treadmills  china Accessories  china Cardio  china Strength