Search
Keywords: Category: Scope:  
Your present location:Home >> Fitness >> the Study Consisting of 4 Weeks 30-Min Treadmill Uphill or Downhill Exercise

Font Size:big  middle  small

the Study Consisting of 4 Weeks 30-Min Treadmill Uphill or Downhill Exercise

Writer:realleaderfitnessDate:2016-12-22 09:54:50
Both paradigms included 2 sessions each consisting of a 30-min treadmill uphill (UP) or downhill (DOWN) exercise at a submaximal intensity with assessment of CS excitability before and following the intervention (EX and EX+PAS 25 ) (see Fig. 1). The four sessions were completed over a period of 4 weeks with a minimum of 48 hours recovery between visits. All participants were given instructions not to undertake vigorous physical activity the day before each session. Participants were also instructed not to consume caffeine and nicotine at least 3 hours before testing, and were asked to declare if they had taken any medication or had any acute illness, injury or infection. Moreover, the different sessions were performed at the same hour of the day for each subject in order to minimize variability of M1 neuroplasticity due to changes in neurotransmitter levels between sessions and particularly from cortisol levels, well known to impair neuroplasticity.
 
This entry was posted in Fitness on Dec 22, 2016.

TypeInfo: Fitness

Keywords for the information:treadmill walking  treadmill running  china Treadmills  china Accessories  china Cardio