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Whether Completion of HIIT Is Linked with LR Adjustments Is Currently Unknown

Writer:realleaderfitnessDate:2017-1-9 09:13:41
  In addition to basic spatio-temporal parameters and SMM characteristics, exploring the effects of fatigue on the initial increase of vertical ground reaction forces-time curve during running-based activities appears relevant,as it may relate to the risk of lower extremity injuries. 14 However, the influence of running fatigue on changes in LR remains largely inconclusive. 15 One line of reasoning would suggest that lower extremities are exposed to greater impact forces under fatigue. Conversely, it could also be argued that human lower limbs are equipped with active protective structures  that lower the mechanical loading in order to limit injury risk. Whether or not completion of HIIT is linked with LR adjustments or is not associated with any notable change is currently unknown.
  This entry was posted in Fitness on Jan 9, 2017

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