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Perceived Exercise Rating Were Accurately Monitored in the Treadmill Exercise Study

Writer:realleaderfitnessDate:2017-1-12 09:37:19
  The heart rate and the perceived exercise rating were accurately monitored for 10 minutes after each interval, using the Polar Polar Monitoring System and the Borg 6-20 scale.They were asked to avoid strenuous treadmill exercise to avoid 24 hours before the measurement of caffeine and alcohol, and to achieve a resting and hydrated state, a postprandial treadmill exercise test session for at least 3 h. Participants confirmed that they were familiar with treadmill running, and that they ran at least two training sessions on the treadmill one year before the test.
  This entry was posted in Fitness on Jan 12, 2017