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Grouping Treadmill Exercise Players Based on Their Aerobic Fitness Level

Writer:realleaderfitnessDate:2017-1-19 09:48:48
  Conceivably, individuals who are more ‘aerobically fit’ would have more effective coping strategies when in a fatigued state. To help determine whether team sport participants respond homogeneously to HIIT, grouping players based on their aerobic fitness level could potentially be a useful approach. That said,however, for players with similar vVO2 max but with clearly different maximal sprinting velocity, HIIT will theoretically involve a different proportion of their anaerobic velocity reserve,thereby resulting in a different exercise load/physiological demand.
  This entry was posted in Fitness on Jan 19, 2017