Reading This Might Make You Realize You're Not Truly Fat!
Release time:
2024-10-18
Why, after losing weight over a period of time,
The mouth is controlled, and the weight has also dropped,
But his waist and legs were as thick as before.
This situation is the legendary "fake fat".
That is, edematous obesity, which is a kind of obesity that we often say.
This kind of fat is that you will be fat when you drink water!
There are many disadvantages of edema, not only making people look bloated and obese, but also often looking tired, which directly affects the endocrine. If it is not eliminated in time, it will often accumulate deeper and deeper, forming a vicious circle.
In addition to some well-known conditions caused by pathologies, many of them are actually poor detoxification caused by bad lifestyle habits. For example, eating a lot of processed foods (the cumulative toxin effects of additives and various hormones) and heavy foods (salt can increase water retention) and hinder nutrient absorption. To put it bluntly, it's just a bad metabolism.
Secondly, mainly because of lack of sleep,
Caused by too little exercise.
You may also ask,
Are you edematous or fat-obese?
Here are a few simple ways to determine edematous obesity.
1. After getting up in the morning, make fists with both hands, if you feel a feeling of swelling between your fingers or a muscle obstruction.
2. Pinch the meat on your waist or legs with your hands, and if you feel soft, it is edematous obesity, and if you feel hard, it is fatty obesity.
3. Usually rarely exercise, muscles are loose and loose.
4. The body is easily tired, and the lower body is more obese.
5. Average appetite, but preference for heavy taste (too salty or too sweet). If you hit any of the above two, then congratulations on losing weight will be easy.
At this time, we should think about our body from a different angle.
Don't go further down the wrong path.
Edema obesity diet weight loss principles
Edema obese patients should consume more draining and diuretic natural foods such as winter melon, watermelon, cucumber, cabbage, cantaloupe, grapefruit, apples, mung beans, sugar-free soy milk and other foods.
The taste should not be too heavy, especially the intake of salt, and sweet and fried foods should not be eaten too much. Eat more starches, proteins and vegetables.
Try not to drink water and drinks after six or seven o'clock in the evening, or drink a little less water.
dema obesity exercise weight loss principle
For example, yoga, jogging and other gentle exercises can regulate body functions and improve physical fitness, thereby eliminating edema. It's best to sweat because it helps you get rid of excess water from your body.
Edema obesity and other weight loss principles
Hot baths or foot soaks combined with slimming massages, especially pressure on many important acupuncture points on the feet, can make the body's cells appear active and help remove toxins from the body.
External forces such as plant oil massage can stimulate the body's organs, causing them to stimulate more detoxification and edema removal functions. The more commonly used essential oils are grapefruit, juniper berries, ginger, geranium, fennel, etc.
In fact, edema and obesity are a kind of sub-health.
Those who have this situation really need to seriously adjust their diet and daily life.
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